Macro Split
How many calories are in Ginger, fresh?
Ginger, fresh contains 80 calories per 100g with 1.8g protein, 17.8g carbs, and 0.8g fat. A typical 11g serving provides 9 calories. This vegetables item is a good source of magnesium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 80kcal | 9kcal | — |
| Macronutrients | |||
| Protein | 1.8g | 0.2g | 4% |
| Carbohydrates | 17.8g | 2.0g | — |
| Fat | 0.8g | 0.1g | — |
| Fiberathlete | 2.0g | 0.2g | 7% |
| Sugar | 1.7g | 0.2g | — |
| Saturated Fat | 0.2g | 0.0g | — |
| Minerals | |||
| Sodium | 13mg | 1mg | — |
| Calciumathlete | 16mg | 2mg | 1% |
| Ironathlete | 1mg | 0mg | 3% |
| Potassium | 415mg | 46mg | 9% |
| Magnesiumathlete | 43mg | 5mg | 10% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ginger, fresh — values for 11g
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Frequently Asked Questions
Ginger, fresh contains 80 calories per 100g with 1.8g protein, 17.8g carbs, and 0.8g fat. A typical 11g serving provides 9 calories. This vegetables item is a good source of magnesium.
Ginger, fresh contains 1.8g protein per 100g, which is lower in protein. A 11g serving provides 0.2g protein.
Notable nutrients in Ginger, fresh include Magnesium. Per 100g: 1.8g protein, 17.8g carbs, and 0.8g fat.
Yes, Ginger, fresh can support weight loss. At 80 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Ginger, fresh is not ideal for a keto diet. At 15.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ginger, fresh provides 80 kcal, 1.8g protein, 17.8g carbs, and 0.8g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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