Fresh ginger has 80 kcal per 100 g. Crush or grate to release flavor — cooking quantities (3–5 g) are calorically insignificant. Key aromatic in tarator and Asian dishes.
How should I track Ginger, fresh?
Ginger, fresh is a good source of magnesium. For consistent tracking of Ginger, fresh, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.