Macro Split
How many calories are in Mushrooms, brown, italian, or crimini, raw?
Mushrooms, brown, italian, or crimini, raw contains 22 calories per 100g with 2.5g protein, 4.3g carbs, and 0.1g fat. A typical 50g serving provides 11 calories. This bakery & bread item is a good source of zinc.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 22kcal | 11kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 1.3g | 5% |
| Carbohydrates | 4.3g | 2.1g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 0.6g | 0.3g | 2% |
| Sugar | 1.7g | 0.8g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 3mg | — |
| Calciumathlete | 18mg | 9mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 448mg | 224mg | 10% |
| Magnesiumathlete | 9mg | 5mg | 2% |
| Zincathlete | 1mg | 1mg | 10% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.1mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mushrooms, brown, italian, or crimini, raw — values for 50g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Frequently Asked Questions
Mushrooms, brown, italian, or crimini, raw contains 22 calories per 100g with 2.5g protein, 4.3g carbs, and 0.1g fat. A typical 50g serving provides 11 calories. This bakery & bread item is a good source of zinc.
Mushrooms, brown, italian, or crimini, raw contains 2.5g protein per 100g, which is lower in protein. A 50g serving provides 1.3g protein.
Notable nutrients in Mushrooms, brown, italian, or crimini, raw include Zinc. Per 100g: 2.5g protein, 4.3g carbs, and 0.1g fat.
Yes, Mushrooms, brown, italian, or crimini, raw can support weight loss. At 22 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Mushrooms, brown, italian, or crimini, raw is keto-friendly. With 4.3g total carbs and 0.6g fiber per 100g (3.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Mushrooms, brown, italian, or crimini, raw provides 22 kcal, 2.5g protein, 4.3g carbs, and 0.1g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mushrooms, brown, italian, or crimini, raw in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.