White potato (flesh and skin) has 69 kcal per 100 g. An all-purpose variety — less starchy than russet, less waxy than red. Good for boiling, mashing, or roasting.
How should I track Potatoes, white, flesh and skin?
For consistent tracking of Potatoes, white, flesh and skin, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.