Boiled navy bean sprouts without salt have 78 kcal per 100 g. Same starchy sprout minus sodium. Higher in calories than typical green sprouts — portion matters.
How should I track Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is high in magnesium. For consistent tracking of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.