Macro Split
How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100g with 15.3g protein, 46.2g carbs, and 1.4g fat. A typical 100g serving provides 259 calories. This vegetables item is high in iron.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 259kcal | 259kcal | — |
| Macronutrients | |||
| Protein | 15.3g | 15.3g | 31% |
| Carbohydrates | 46.2g | 46.2g | — |
| Fat | 1.4g | 1.4g | — |
| Fiberathlete | 36.7g | 36.7g | 131% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.5g | 0.5g | — |
| Minerals | |||
| Sodium | 4330mg | 4330mg | — |
| Calciumathlete | 299mg | 299mg | 23% |
| Ironathlete | 66mg | 66mg | 369% |
| Potassium | 2940mg | 2940mg | 63% |
| Magnesiumathlete | 692mg | 692mg | 165% |
| Zincathlete | 3mg | 3mg | 23% |
| Vitamins | |||
| Vitamin Dathlete | 3.1mcg | 3.1mcg | 16% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry — values for 100g
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Frequently Asked Questions
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100g with 15.3g protein, 46.2g carbs, and 1.4g fat. A typical 100g serving provides 259 calories. This vegetables item is high in iron.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 15.3g protein per 100g, which is a good source of protein. A 100g serving provides 15.3g protein.
Notable nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry include Iron, Magnesium and Fiber. Per 100g: 15.3g protein, 46.2g carbs, and 1.4g fat.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry can fit into a keto diet in moderate amounts. At 9.5g net carbs per 100g, smaller portions can stay within the daily limit.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 259 kcal, 15.3g protein, 46.2g carbs, and 1.4g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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