Macro Split
How many calories are in Basil (fresh)?
Basil (fresh) contains 23 calories per 100g with 3.2g protein, 2.7g carbs, and 0.6g fat. A typical 10g serving provides 2 calories. This vegetables item is a good source of iron.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 23kcal | 2kcal | — |
| Macronutrients | |||
| Protein | 3.2g | 0.3g | 6% |
| Carbohydrates | 2.7g | 0.3g | — |
| Fat | 0.6g | 0.1g | — |
| Fiberathlete | 1.6g | 0.2g | 6% |
| Sugar | 0.3g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 4mg | 0mg | — |
| Calciumathlete | 177mg | 18mg | 14% |
| Ironathlete | 3mg | 0mg | 18% |
| Potassium | 295mg | 30mg | 6% |
| Magnesiumathlete | 64mg | 6mg | 15% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Basil (fresh) — values for 10g
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Frequently Asked Questions
Basil (fresh) contains 23 calories per 100g with 3.2g protein, 2.7g carbs, and 0.6g fat. A typical 10g serving provides 2 calories. This vegetables item is a good source of iron.
Basil (fresh) contains 3.2g protein per 100g, which is lower in protein. A 10g serving provides 0.3g protein.
Notable nutrients in Basil (fresh) include Iron, Magnesium and Calcium. Per 100g: 3.2g protein, 2.7g carbs, and 0.6g fat.
Yes, Basil (fresh) can support weight loss. At 23 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Basil (fresh) is keto-friendly. With 2.7g total carbs and 1.6g fiber per 100g (1.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Basil (fresh) provides 23 kcal, 3.2g protein, 2.7g carbs, and 0.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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