Macro Split
How many calories are in Potatoes (fried)?
Potatoes (fried) contains 312 calories per 100g with 3.4g protein, 41g carbs, and 15g fat. A typical 150g serving provides 468 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 312kcal | 468kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 5.1g | 7% |
| Carbohydrates | 41.0g | 61.5g | — |
| Fat | 15.0g | 22.5g | — |
| Fiberathlete | 3.8g | 5.7g | 14% |
| Sugar | 0.3g | 0.4g | — |
| Saturated Fat | 2.3g | 3.4g | — |
| Minerals | |||
| Sodium | 32mg | 48mg | — |
| Calciumathlete | 10mg | 15mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 451mg | 677mg | 10% |
| Magnesiumathlete | 24mg | 36mg | 6% |
| Zincathlete | 0mg | 1mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potatoes (fried) — values for 150g
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Frequently Asked Questions
Potatoes (fried) contains 312 calories per 100g with 3.4g protein, 41g carbs, and 15g fat. A typical 150g serving provides 468 calories. This vegetables item is a good source of fiber.
Potatoes (fried) contains 3.4g protein per 100g, which is lower in protein. A 150g serving provides 5.1g protein.
Notable nutrients in Potatoes (fried) include Fiber. Per 100g: 3.4g protein, 41g carbs, and 15g fat.
Potatoes (fried) contains 312 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Potatoes (fried) is not ideal for a keto diet. At 37.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potatoes (fried) provides 312 kcal, 3.4g protein, 41g carbs, and 15g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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