Immature pigeonpeas have 136 kcal per 100 g. Among the most calorie-dense immature beans. Used in Caribbean rice and peas dishes. Track as a starchy legume.
How should I track Pigeonpeas, immature seeds?
Pigeonpeas, immature seeds is a good source of fiber. For consistent tracking of Pigeonpeas, immature seeds, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.