Jicama (yambean) has 38 kcal per 100 g. Same as jicama — different name. Peel the tough brown skin and eat raw with lime and chili for a refreshing snack.
How should I track Yambean (jicama)?
Yambean (jicama) is a good source of fiber. For consistent tracking of Yambean (jicama), weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.