Macro Split
How many calories are in Squash, summer, all varieties, raw?
Squash, summer, all varieties, raw contains 16 calories per 100g with 1.2g protein, 3.4g carbs, and 0.2g fat. A typical 100g serving provides 16 calories. This food belongs to the meat & poultry category.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 16kcal | 16kcal | — |
| Macronutrients | |||
| Protein | 1.2g | 1.2g | 2% |
| Carbohydrates | 3.4g | 3.4g | — |
| Fat | 0.2g | 0.2g | — |
| Fiberathlete | 1.1g | 1.1g | 4% |
| Sugar | 2.2g | 2.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 2mg | 2mg | — |
| Calciumathlete | 15mg | 15mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 262mg | 262mg | 6% |
| Magnesiumathlete | 17mg | 17mg | 4% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Squash, summer, all varieties, raw — values for 100g
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Frequently Asked Questions
Squash, summer, all varieties, raw contains 16 calories per 100g with 1.2g protein, 3.4g carbs, and 0.2g fat. A typical 100g serving provides 16 calories. This food belongs to the meat & poultry category.
Squash, summer, all varieties, raw contains 1.2g protein per 100g, which is lower in protein. A 100g serving provides 1.2g protein.
Yes, Squash, summer, all varieties, raw can support weight loss. At 16 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Squash, summer, all varieties, raw is keto-friendly. With 3.4g total carbs and 1.1g fiber per 100g (2.3g net carbs), it fits easily within the daily 20-50g net carb limit.
Squash, summer, all varieties, raw provides 16 kcal, 1.2g protein, 3.4g carbs, and 0.2g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
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