Macro Split
How many calories are in Chicory greens, raw?
Chicory greens, raw contains 23 calories per 100g with 1.7g protein, 4.7g carbs, and 0.3g fat. A typical 100g serving provides 23 calories. This fish & seafood item is a good source of fiber.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 23kcal | 23kcal | — |
| Macronutrients | |||
| Protein | 1.7g | 1.7g | 3% |
| Carbohydrates | 4.7g | 4.7g | — |
| Fat | 0.3g | 0.3g | — |
| Fiberathlete | 4.0g | 4.0g | 14% |
| Sugar | 0.7g | 0.7g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 45mg | 45mg | — |
| Calciumathlete | 100mg | 100mg | 8% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 420mg | 420mg | 9% |
| Magnesiumathlete | 30mg | 30mg | 7% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Chicory greens, raw — values for 100g
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Frequently Asked Questions
Chicory greens, raw contains 23 calories per 100g with 1.7g protein, 4.7g carbs, and 0.3g fat. A typical 100g serving provides 23 calories. This fish & seafood item is a good source of fiber.
Chicory greens, raw contains 1.7g protein per 100g, which is lower in protein. A 100g serving provides 1.7g protein.
Notable nutrients in Chicory greens, raw include Fiber. Per 100g: 1.7g protein, 4.7g carbs, and 0.3g fat.
Yes, Chicory greens, raw can support weight loss. At 23 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Chicory greens, raw is keto-friendly. With 4.7g total carbs and 4g fiber per 100g (0.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Chicory greens, raw provides 23 kcal, 1.7g protein, 4.7g carbs, and 0.3g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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