Macro Split
How many calories are in French fries, frozen, baked?
French fries, frozen, baked contains 158 calories per 100g with 2.5g protein, 28g carbs, and 4.5g fat. A typical 85g serving provides 134 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 158kcal | 134kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 2.1g | 5% |
| Carbohydrates | 28.0g | 23.8g | — |
| Fat | 4.5g | 3.8g | — |
| Fiberathlete | 2.5g | 2.1g | 9% |
| Sugar | 0.5g | 0.4g | — |
| Saturated Fat | 1.0g | 0.8g | — |
| Minerals | |||
| Sodium | 280mg | 238mg | — |
| Calciumathlete | 10mg | 9mg | 1% |
| Ironathlete | 1mg | 1mg | 4% |
| Potassium | 450mg | 383mg | 10% |
| Magnesiumathlete | 25mg | 21mg | 6% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
French fries, frozen, baked — values for 85g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
White Rice (cooked)
Green Bean Stew
Pudding, chocolate, prepared
Ice cream sundae cone
CAMPBELL'S CHUNKY, New England Clam Chowder
Chicken Breast (raw)
Frequently Asked Questions
French fries, frozen, baked contains 158 calories per 100g with 2.5g protein, 28g carbs, and 4.5g fat. A typical 85g serving provides 134 calories. This food belongs to the vegetables category.
French fries, frozen, baked contains 2.5g protein per 100g, which is lower in protein. A 85g serving provides 2.1g protein.
French fries, frozen, baked can fit into a weight loss plan, but portion size matters. At 158 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
French fries, frozen, baked is not ideal for a keto diet. At 25.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
French fries, frozen, baked provides 158 kcal, 2.5g protein, 28g carbs, and 4.5g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track French fries, frozen, baked in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.