Macro Split
How many calories are in Canned olives, black?
Canned olives, black contains 116 calories per 100g with 0.8g protein, 6.3g carbs, and 10.9g fat. A typical 15g serving provides 17 calories. This vegetables item is high in iron.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 116kcal | 17kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 0.1g | 2% |
| Carbohydrates | 6.3g | 0.9g | — |
| Fat | 10.9g | 1.6g | — |
| Fiberathlete | 3.2g | 0.5g | 11% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 1.4g | 0.2g | — |
| Minerals | |||
| Sodium | 735mg | 110mg | — |
| Calciumathlete | 88mg | 13mg | 7% |
| Ironathlete | 6mg | 1mg | 35% |
| Potassium | 8mg | 1mg | 0% |
| Magnesiumathlete | 4mg | 1mg | 1% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Canned olives, black — values for 15g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Kavarma (Pork Stew)
Canned soup, tomato
Plant-based ground meat
Pitanga, (surinam-cherry), raw
Salisbury steak with gravy, frozen
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Frequently Asked Questions
Canned olives, black contains 116 calories per 100g with 0.8g protein, 6.3g carbs, and 10.9g fat. A typical 15g serving provides 17 calories. This vegetables item is high in iron.
Canned olives, black contains 0.8g protein per 100g, which is lower in protein. A 15g serving provides 0.1g protein.
Notable nutrients in Canned olives, black include Iron and Fiber. Per 100g: 0.8g protein, 6.3g carbs, and 10.9g fat.
Canned olives, black can fit into a weight loss plan, but portion size matters. At 116 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Yes, Canned olives, black is keto-friendly. With 6.3g total carbs and 3.2g fiber per 100g (3.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Canned olives, black provides 116 kcal, 0.8g protein, 6.3g carbs, and 10.9g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Canned olives, black in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.