Macro Split
How many calories are in Mushrooms, shiitake, dried?
Mushrooms, shiitake, dried contains 296 calories per 100g with 9.6g protein, 75.4g carbs, and 1g fat. A typical 100g serving provides 296 calories. This meat & poultry item is high in zinc.
About this food
Charcoal grilling (скара) is central to Bulgarian food culture, with outdoor barbecues a social tradition. Mixed grill platters (мешана скара) featuring kebapche, kyufte, and grilled meats are a cornerstone of family gatherings and restaurant dining across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 296kcal | 296kcal | — |
| Macronutrients | |||
| Protein | 9.6g | 9.6g | 19% |
| Carbohydrates | 75.4g | 75.4g | — |
| Fat | 1.0g | 1.0g | — |
| Fiberathlete | 11.5g | 11.5g | 41% |
| Sugar | 2.2g | 2.2g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 13mg | 13mg | — |
| Calciumathlete | 11mg | 11mg | 1% |
| Ironathlete | 2mg | 2mg | 9% |
| Potassium | 1530mg | 1530mg | 33% |
| Magnesiumathlete | 132mg | 132mg | 31% |
| Zincathlete | 8mg | 8mg | 70% |
| Vitamins | |||
| Vitamin Dathlete | 3.9mcg | 3.9mcg | 20% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mushrooms, shiitake, dried — values for 100g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Chicken Breast (raw)
Chicken Thighs (raw)
Pork Tenderloin (raw)
Pork Shoulder (raw)
Veal (raw)
Lamb (raw)
Discover More Foods
Frequently Asked Questions
Mushrooms, shiitake, dried contains 296 calories per 100g with 9.6g protein, 75.4g carbs, and 1g fat. A typical 100g serving provides 296 calories. This meat & poultry item is high in zinc.
Mushrooms, shiitake, dried contains 9.6g protein per 100g, which is lower in protein. A 100g serving provides 9.6g protein.
Notable nutrients in Mushrooms, shiitake, dried include Zinc, Fiber and Potassium. Per 100g: 9.6g protein, 75.4g carbs, and 1g fat.
Mushrooms, shiitake, dried contains 296 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Mushrooms, shiitake, dried is not ideal for a keto diet. At 63.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Mushrooms, shiitake, dried provides 296 kcal, 9.6g protein, 75.4g carbs, and 1g fat per 100g. Compare with other meat & poultry foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mushrooms, shiitake, dried in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.