Macro Split
How many calories are in Potatoes, raw, skin?
Potatoes, raw, skin contains 58 calories per 100g with 2.6g protein, 12.4g carbs, and 0.1g fat. A typical 100g serving provides 58 calories. This vegetables item is a good source of iron.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 58kcal | 58kcal | — |
| Macronutrients | |||
| Protein | 2.6g | 2.6g | 5% |
| Carbohydrates | 12.4g | 12.4g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 2.5g | 2.5g | 9% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 10mg | 10mg | — |
| Calciumathlete | 30mg | 30mg | 2% |
| Ironathlete | 3mg | 3mg | 18% |
| Potassium | 413mg | 413mg | 9% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potatoes, raw, skin — values for 100g
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Frequently Asked Questions
Potatoes, raw, skin contains 58 calories per 100g with 2.6g protein, 12.4g carbs, and 0.1g fat. A typical 100g serving provides 58 calories. This vegetables item is a good source of iron.
Potatoes, raw, skin contains 2.6g protein per 100g, which is lower in protein. A 100g serving provides 2.6g protein.
Notable nutrients in Potatoes, raw, skin include Iron. Per 100g: 2.6g protein, 12.4g carbs, and 0.1g fat.
Yes, Potatoes, raw, skin can support weight loss. At 58 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Potatoes, raw, skin can fit into a keto diet in moderate amounts. At 9.9g net carbs per 100g, smaller portions can stay within the daily limit.
Potatoes, raw, skin provides 58 kcal, 2.6g protein, 12.4g carbs, and 0.1g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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