Salted mustard cabbage has 28 kcal and 717 mg sodium per 100 g. A heavily salted Asian preserved vegetable. The sodium is the main tracking concern — use sparingly.
How should I track Cabbage, mustard, salted?
Cabbage, mustard, salted is a good source of fiber. For consistent tracking of Cabbage, mustard, salted, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.