Macro Split
How many calories are in Potatoes, red, flesh and skin, raw?
Potatoes, red, flesh and skin, raw contains 70 calories per 100g with 1.9g protein, 15.9g carbs, and 0.1g fat. A typical 50g serving provides 35 calories. This food belongs to the bakery & bread category.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 70kcal | 35kcal | — |
| Macronutrients | |||
| Protein | 1.9g | 0.9g | 4% |
| Carbohydrates | 15.9g | 8.0g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 1.7g | 0.8g | 6% |
| Sugar | 1.3g | 0.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 18mg | 9mg | — |
| Calciumathlete | 10mg | 5mg | 1% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 455mg | 228mg | 10% |
| Magnesiumathlete | 22mg | 11mg | 5% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Potatoes, red, flesh and skin, raw — values for 50g
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Frequently Asked Questions
Potatoes, red, flesh and skin, raw contains 70 calories per 100g with 1.9g protein, 15.9g carbs, and 0.1g fat. A typical 50g serving provides 35 calories. This food belongs to the bakery & bread category.
Potatoes, red, flesh and skin, raw contains 1.9g protein per 100g, which is lower in protein. A 50g serving provides 0.9g protein.
Yes, Potatoes, red, flesh and skin, raw can support weight loss. At 70 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Potatoes, red, flesh and skin, raw is not ideal for a keto diet. At 14.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Potatoes, red, flesh and skin, raw provides 70 kcal, 1.9g protein, 15.9g carbs, and 0.1g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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