Red potatoes are waxier than russets. 70 kcal and 15.9 g carbs per 100 g with slightly less starch and more moisture. Boiled potato topped the classic satiety index at 323% (Holt et al., Eur J Clin Nutr 1995), meaning it fills you more per calorie than almost any tested food. Log cooked weight; absorbed energy trims slightly from fiber.
How should I track Potatoes, red, flesh and skin, raw?
For consistent tracking of Potatoes, red, flesh and skin, raw, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.