Macro Split
How many calories are in Mushrooms, white button?
Mushrooms, white button contains 32 calories per 100g with 2.9g protein, 4.1g carbs, and 0.4g fat. A typical 100g serving provides 32 calories. This food belongs to the fish & seafood category.
About this food
Bulgaria's Black Sea coast and mountain rivers provide a tradition of fresh fish cuisine. Fish Friday (рибен ден) remains a custom in many households, while Black Sea sprats (цаца) and freshwater trout are beloved regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 32kcal | 32kcal | — |
| Macronutrients | |||
| Protein | 2.9g | 2.9g | 6% |
| Carbohydrates | 4.1g | 4.1g | — |
| Fat | 0.4g | 0.4g | — |
| Fiberathlete | 1.7g | 1.7g | 6% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 6mg | 6mg | — |
| Calciumathlete | 6mg | 6mg | 0% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 373mg | 373mg | 8% |
| Magnesiumathlete | 10mg | 10mg | 2% |
| Zincathlete | 1mg | 1mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Mushrooms, white button contains 32 calories per 100g with 2.9g protein, 4.1g carbs, and 0.4g fat. A typical 100g serving provides 32 calories. This food belongs to the fish & seafood category.
Mushrooms, white button contains 2.9g protein per 100g, which is lower in protein. A 100g serving provides 2.9g protein.
Yes, Mushrooms, white button can support weight loss. At 32 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Mushrooms, white button is keto-friendly. With 4.1g total carbs and 1.7g fiber per 100g (2.4g net carbs), it fits easily within the daily 20-50g net carb limit.
Mushrooms, white button provides 32 kcal, 2.9g protein, 4.1g carbs, and 0.4g fat per 100g. Compare with other fish & seafood foods in our database to find the best option for your nutritional goals.
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