Zucchini has 17 kcal per 100 g. A versatile summer squash for Bulgarian мусака and тиквични кюфтета. Spiralize as a pasta substitute — saves 350+ kcal per serving.
About this food
How should I track Zucchini?
For consistent tracking of Zucchini, weigh it raw. Cooking method changes both weight and calorie density — steaming barely changes anything, but roasting with oil or frying can double the calories. A systematic review (Whitton et al., Adv Nutr 2022) found vegetables are omitted from food logs 2–85% of the time, often because people assume they are "free" calorically. While most vegetables are indeed low-calorie, the fats added during cooking are not. Log the oil, butter, or dressing separately to keep your tracking accurate.