Macro Split
How many calories are in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt?
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 45 calories per 100g with 3.1g protein, 9.2g carbs, and 0.5g fat. A typical 100g serving provides 45 calories. This vegetables item is a good source of fiber.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 45kcal | 45kcal | — |
| Macronutrients | |||
| Protein | 3.1g | 3.1g | 6% |
| Carbohydrates | 9.2g | 9.2g | — |
| Fat | 0.5g | 0.5g | — |
| Fiberathlete | 4.6g | 4.6g | 16% |
| Sugar | 0.8g | 0.8g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 289mg | 289mg | — |
| Calciumathlete | 21mg | 21mg | 2% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 264mg | 264mg | 6% |
| Magnesiumathlete | 31mg | 31mg | 7% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt — values for 100g
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Frequently Asked Questions
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 45 calories per 100g with 3.1g protein, 9.2g carbs, and 0.5g fat. A typical 100g serving provides 45 calories. This vegetables item is a good source of fiber.
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt contains 3.1g protein per 100g, which is lower in protein. A 100g serving provides 3.1g protein.
Notable nutrients in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt include Fiber. Per 100g: 3.1g protein, 9.2g carbs, and 0.5g fat.
Yes, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt can support weight loss. At 45 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt is keto-friendly. With 9.2g total carbs and 4.6g fiber per 100g (4.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt provides 45 kcal, 3.1g protein, 9.2g carbs, and 0.5g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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