Macro Split
How many calories are in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 78 calories per 100g with 7.1g protein, 15g carbs, and 0.8g fat. A typical 100g serving provides 78 calories. This vegetables item is high in magnesium.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 78kcal | 78kcal | — |
| Macronutrients | |||
| Protein | 7.1g | 7.1g | 14% |
| Carbohydrates | 15.0g | 15.0g | — |
| Fat | 0.8g | 0.8g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 250mg | 250mg | — |
| Calciumathlete | 16mg | 16mg | 1% |
| Ironathlete | 2mg | 2mg | 12% |
| Potassium | 317mg | 317mg | 7% |
| Magnesiumathlete | 111mg | 111mg | 26% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt — values for 100g
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Frequently Asked Questions
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 78 calories per 100g with 7.1g protein, 15g carbs, and 0.8g fat. A typical 100g serving provides 78 calories. This vegetables item is high in magnesium.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 7.1g protein per 100g, which is lower in protein. A 100g serving provides 7.1g protein.
Notable nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt include Magnesium and Iron. Per 100g: 7.1g protein, 15g carbs, and 0.8g fat.
Yes, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt can support weight loss. At 78 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is not ideal for a keto diet. At 15.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt provides 78 kcal, 7.1g protein, 15g carbs, and 0.8g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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