Macro Split
How many calories are in Dandelion greens, raw?
Dandelion greens, raw contains 45 calories per 100g with 2.7g protein, 9.2g carbs, and 0.7g fat. A typical 50g serving provides 23 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 45kcal | 23kcal | — |
| Macronutrients | |||
| Protein | 2.7g | 1.4g | 5% |
| Carbohydrates | 9.2g | 4.6g | — |
| Fat | 0.7g | 0.3g | — |
| Fiberathlete | 3.5g | 1.8g | 13% |
| Sugar | 0.7g | 0.3g | — |
| Saturated Fat | 0.2g | 0.1g | — |
| Minerals | |||
| Sodium | 76mg | 38mg | — |
| Calciumathlete | 187mg | 94mg | 14% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 397mg | 199mg | 8% |
| Magnesiumathlete | 36mg | 18mg | 9% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dandelion greens, raw — values for 50g
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Frequently Asked Questions
Dandelion greens, raw contains 45 calories per 100g with 2.7g protein, 9.2g carbs, and 0.7g fat. A typical 50g serving provides 23 calories. This bakery & bread item is a good source of iron.
Dandelion greens, raw contains 2.7g protein per 100g, which is lower in protein. A 50g serving provides 1.4g protein.
Notable nutrients in Dandelion greens, raw include Iron, Calcium and Fiber. Per 100g: 2.7g protein, 9.2g carbs, and 0.7g fat.
Yes, Dandelion greens, raw can support weight loss. At 45 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Dandelion greens, raw can fit into a keto diet in moderate amounts. At 5.7g net carbs per 100g, smaller portions can stay within the daily limit.
Dandelion greens, raw provides 45 kcal, 2.7g protein, 9.2g carbs, and 0.7g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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