Macro Split
How many calories are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 33 calories per 100g with 4.8g protein, 4.7g carbs, and 0.6g fat. A typical 100g serving provides 33 calories. This food belongs to the vegetables category.
About this food
Bulgaria's market garden tradition runs deep, with seasonal vegetables forming the backbone of daily meals. Home gardens (домашна градина) are widespread, and fresh produce from local markets defines the country's cuisine from spring salads to winter pickles.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 33kcal | 33kcal | — |
| Macronutrients | |||
| Protein | 4.8g | 4.8g | 10% |
| Carbohydrates | 4.7g | 4.7g | — |
| Fat | 0.6g | 0.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 7mg | 7mg | — |
| Calciumathlete | 19mg | 19mg | 1% |
| Ironathlete | 1mg | 1mg | 5% |
| Potassium | 194mg | 194mg | 4% |
| Magnesiumathlete | 23mg | 23mg | 5% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt — values for 100g
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Frequently Asked Questions
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 33 calories per 100g with 4.8g protein, 4.7g carbs, and 0.6g fat. A typical 100g serving provides 33 calories. This food belongs to the vegetables category.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 4.8g protein per 100g, which is lower in protein. A 100g serving provides 4.8g protein.
Yes, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt can support weight loss. At 33 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is keto-friendly. With 4.7g total carbs and 0g fiber per 100g (4.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt provides 33 kcal, 4.8g protein, 4.7g carbs, and 0.6g fat per 100g. Compare with other vegetables foods in our database to find the best option for your nutritional goals.
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