Rose apple has 25 kcal per 100 g. One of the lowest-calorie fruits, with a delicate, watery flesh. Despite the name, rose apples are not related to apples — they are tropical.
About this food
How should I track Rose-apples?
When tracking Rose-apples, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.