Golden seedless raisins have 301 kcal and 65.7 g sugar per 100 g. Treated with sulfur dioxide to preserve color — nutritionally identical to dark raisins. Track by weight, not by visual portion.
How should I track Raisins, golden, seedless?
Raisins, golden, seedless is a good source of potassium. When tracking Raisins, golden, seedless, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.