Breadfruit has 103 kcal and 27.1 g carbs per 100 g. More starch than sugar, breadfruit functions like a potato nutritionally. Roasted or boiled, it is a staple carbohydrate in Pacific Island cuisines.
How should I track Breadfruit?
Breadfruit is a good source of fiber. When tracking Breadfruit, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.