Bosc pear has 67 kcal and 10.2 g sugar per 100 g. The firm, dense flesh makes Bosc pears heavier than they appear. Their russet skin adds a faint cinnamon note and extra fiber.
How should I track Pears, raw, bosc?
Pears, raw, bosc is a good source of fiber. When tracking Pears, raw, bosc, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.