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  1. Sugar-apples, (sweetsop)

Sugar apple (sweetsop) has 94 kcal and 4.4 g fiber per 100 g. The bumpy green skin peels away to reveal sweet, granular white flesh. Seeds are toxic if crushed — discard them, then weigh the flesh.

About this food

How should I track Sugar-apples, (sweetsop)?

Sugar-apples, (sweetsop) is a good source of fiber. When tracking Sugar-apples, (sweetsop), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.

Macro Breakdown

Macro Split: 8% Protein, 89% Carbs, 3% FatMacro Split100%
Protein8%2.1g
Carbs89%23.6g
Fat3%0.3g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    94kcal—
Macronutrients
  • Protein
    2.1g4%
  • Carbohydrates
    23.6g—
  • Fat
    0.3g—
  • Fiberathlete
    4.4g16%
  • Sugar
    0.0g—
  • Saturated Fat
    0.0g—
Minerals
  • Sodium
    9mg—
  • Calciumathlete
    24mg2%
  • Ironathlete
    1mg3%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

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Sugar-apples, (sweetsop) — values for 150g

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Primary macros

Calories
141
kcal
Protein
3.2
g
Carbs
35.4
g
Fat
0.4
g

More nutrients

Fiber
6.6g
Sugar
0.0g
Sat. Fat
0.0g
Sodium
14mg
Calcium
36mg
Iron
1mg
Potassium
371mg
Magnesium
32mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of Fiber

Frequently Asked Questions

Sugar-apples, (sweetsop) is a good source of fiber. When tracking Sugar-apples, (sweetsop), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.

Sugar-apples, (sweetsop) contains 2.1g protein per 100g, which is lower in protein. A 150g serving provides 3.1g protein.

Notable nutrients in Sugar-apples, (sweetsop) include Fiber. Per 100g: 2.1g protein, 23.6g carbs, and 0.3g fat.

Yes, Sugar-apples, (sweetsop) can support weight loss. At 94 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Sugar-apples, (sweetsop) is not ideal for a keto diet. At 19.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Sugar-apples, (sweetsop) provides 94 kcal, 2.1g protein, 23.6g carbs, and 0.3g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.

Track this food

150g(Standard)
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Fruits

Sugar-apples, (sweetsop)

Macros per 100g

94
Calories
Protein2.1g
Fat0.3g
Carbs23.6g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 21, 2026

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Potassium
247mg5%
  • Magnesiumathlete
    21mg5%
  • Zincathlete
    0mg1%
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