Sugar apple (sweetsop) has 94 kcal and 4.4 g fiber per 100 g. The bumpy green skin peels away to reveal sweet, granular white flesh. Seeds are toxic if crushed — discard them, then weigh the flesh.
How should I track Sugar-apples, (sweetsop)?
Sugar-apples, (sweetsop) is a good source of fiber. When tracking Sugar-apples, (sweetsop), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.