Passion fruit has 97 kcal and 10.4 g fiber per 100 g. Intensely tart pulp with crunchy edible seeds. The thick rind is 50–60% of total weight — scoop and weigh only the pulp and seeds.
How should I track Passion Fruit?
Passion Fruit is high in fiber. When tracking Passion Fruit, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.