Canned sweetened apple slices have 67 kcal per 100 g. The sweetening raises calories 29% over fresh. Pre-sliced and consistent in weight — easy to track by counting slices and weighing once.
How should I track Apples, canned, sweetened, sliced, drained, heated?
When tracking Apples, canned, sweetened, sliced, drained, heated, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.