Acai puree, frozen, has 70 kcal and 5 g fat per 100 g. The fat content is unusual for a fruit and comes from the seed pulp. Unsweetened acai is very low in sugar (0 g) — check the label on sweetened bowls.
How should I track Acai puree, frozen, unsweetened?
Acai puree, frozen, unsweetened is a good source of fiber. When tracking Acai puree, frozen, unsweetened, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.