Fruit salad in water pack has 30 kcal per 100 g. The lowest-calorie canned fruit salad. Water packing preserves the fruit texture without adding any sugar — ideal for tracking.
How should I track Fruit Salad, Canned, Water Pack?
When tracking Fruit Salad, Canned, Water Pack, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.