Raspberry puree with seeds has 55 kcal per 100 g. Retaining the seeds preserves 4.3 g fiber. Purees can be used as a lower-sugar alternative to jam — compare labels carefully.
How should I track Raspberries, puree, with seeds?
Raspberries, puree, with seeds is a good source of fiber. When tracking Raspberries, puree, with seeds, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.