Seedless raspberry puree has 41 kcal per 100 g. Removing seeds drops fiber from 6.5 to 0.9 g per 100 g. If using as a sauce, measure by weight — pouring from a bottle makes estimation difficult.
How should I track Raspberries, puree, seedless?
When tracking Raspberries, puree, seedless, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.