Mamey sapote has 124 kcal and 20.1 g sugar per 100 g. Among the highest-calorie fresh fruits, with a creamy, sweet potato-like texture. One cup (175 g) delivers 217 kcal — weigh carefully.
How should I track Sapote, mamey?
Sapote, mamey is a good source of fiber. When tracking Sapote, mamey, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.