Quinces have 57 kcal and 1.9 g fiber per 100 g raw. In Bulgaria, quince is central to traditional preserves. The astringent raw flesh turns sweet and pink-red when cooked slowly.
About this food
How should I track Quinces?
When tracking Quinces, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.