Asian pear has 42 kcal and 3.6 g fiber per 100 g. Crisp like an apple but juicy like a pear — higher in water and lower in calories than European pears. A single Asian pear weighs 200–300 g.
How should I track Pears, asian?
Pears, asian is a good source of fiber. When tracking Pears, asian, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.