Feijoa has 61 kcal and 6.4 g fiber per 100 g. A South American fruit with a guava-pineapple flavor and gritty texture. High fiber (6.4 g) provides a caloric discount. Cut in half and scoop with a spoon.
How should I track Feijoa?
Feijoa is high in fiber. When tracking Feijoa, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.