Spiced canned peaches in heavy syrup have 75 kcal per 100 g. The cinnamon and spice flavoring adds aroma, not calories. Same syrup impact as regular canned peaches — track by drained weight.
How should I track Peaches, spiced, canned, heavy syrup pack?
When tracking Peaches, spiced, canned, heavy syrup pack, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.