Canned red raspberries in heavy syrup have 91 kcal per 100 g. Sugar jumps from 4.4 to 20.1 g compared to fresh. Draining removes some syrup but the fruit absorbs sugar during canning.
How should I track Raspberries, canned, red, heavy syrup pack?
Raspberries, canned, red, heavy syrup pack is a good source of fiber. When tracking Raspberries, canned, red, heavy syrup pack, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.