Red Delicious apple with skin has 62 kcal and 12.2 g sugar per 100 g. The classic red apple with mild sweetness and mealy texture when overripe. Best weighed with skin on — peeling removes fiber.
How should I track Red Delicious apple (raw, with skin)?
When tracking Red Delicious apple (raw, with skin), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.