Macro Split
How many calories are in Cranberry-orange relish, canned?
Cranberry-orange relish, canned contains 178 calories per 100g with 0.3g protein, 46.2g carbs, and 0.1g fat. A typical 100g serving provides 178 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 178kcal | 178kcal | — |
| Macronutrients | |||
| Protein | 0.3g | 0.3g | 1% |
| Carbohydrates | 46.2g | 46.2g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 32mg | 32mg | — |
| Calciumathlete | 11mg | 11mg | 1% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 38mg | 38mg | 1% |
| Magnesiumathlete | 4mg | 4mg | 1% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cranberry-orange relish, canned — values for 100g
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Frequently Asked Questions
Cranberry-orange relish, canned contains 178 calories per 100g with 0.3g protein, 46.2g carbs, and 0.1g fat. A typical 100g serving provides 178 calories. This food belongs to the fruits category.
Cranberry-orange relish, canned contains 0.3g protein per 100g, which is lower in protein. A 100g serving provides 0.3g protein.
Cranberry-orange relish, canned can fit into a weight loss plan, but portion size matters. At 178 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Cranberry-orange relish, canned is not ideal for a keto diet. At 46.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cranberry-orange relish, canned provides 178 kcal, 0.3g protein, 46.2g carbs, and 0.1g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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