Cranberry-orange relish has 178 kcal and 46.2 g carbs per 100 g. Combining cranberries with orange zest and sugar creates a calorie-dense condiment. A 30 g serving adds about 53 kcal — measure by weight.
How should I track Cranberry-orange relish, canned?
When tracking Cranberry-orange relish, canned, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.