Bartlett pear has 57 kcal and 9.8 g sugar per 100 g. The most common pear variety, sweet and juicy when ripe. Ripeness dramatically affects weight — a ripe pear has more water.
How should I track Bartlett pear (raw, with skin)?
Bartlett pear (raw, with skin) is a good source of fiber. When tracking Bartlett pear (raw, with skin), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.