Sweet cherry has 63 kcal and 12.8 g sugar per 100 g. Sweeter than sour cherries (50 kcal) with noticeably more sugar. A handful of 10 cherries (80 g with pits) yields about 50 kcal of edible fruit.
How should I track Cherry, sweet?
When tracking Cherry, sweet, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.