Fuji apple with skin has 65 kcal and 13.3 g sugar per 100 g. Higher in both calories and sugar than the generic apple entry (52 kcal) due to varietal density. Weigh after washing — the skin adds fiber.
How should I track Apples, fuji, with skin?
When tracking Apples, fuji, with skin, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.