Macro Split
How many calories are in Cranberry sauce, jellied, canned, OCEAN SPRAY?
Cranberry sauce, jellied, canned, OCEAN SPRAY contains 160 calories per 100g with 1.1g protein, 40.6g carbs, and 0g fat. A typical 100g serving provides 160 calories. This food belongs to the fruits category.
About this food
Bulgaria's diverse climate supports a rich variety of fruits, from the famous Rose Valley roses used for jam to Rhodope mountain berries. Preserving fruits as compotes (компоти) and jams is an enduring autumn tradition in Bulgarian households.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 160kcal | 160kcal | — |
| Macronutrients | |||
| Protein | 1.1g | 1.1g | 2% |
| Carbohydrates | 40.6g | 40.6g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 1.0g | 1.0g | 4% |
| Sugar | 32.2g | 32.2g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5mg | 5mg | — |
| Calciumathlete | 3mg | 3mg | 0% |
| Ironathlete | 1mg | 1mg | 3% |
| Potassium | 34mg | 34mg | 1% |
| Magnesiumathlete | 2mg | 2mg | 0% |
| Zincathlete | 0mg | 0mg | 0% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Cranberry sauce, jellied, canned, OCEAN SPRAY — values for 100g
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Frequently Asked Questions
Cranberry sauce, jellied, canned, OCEAN SPRAY contains 160 calories per 100g with 1.1g protein, 40.6g carbs, and 0g fat. A typical 100g serving provides 160 calories. This food belongs to the fruits category.
Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.1g protein per 100g, which is lower in protein. A 100g serving provides 1.1g protein.
Cranberry sauce, jellied, canned, OCEAN SPRAY can fit into a weight loss plan, but portion size matters. At 160 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Cranberry sauce, jellied, canned, OCEAN SPRAY is not ideal for a keto diet. At 39.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Cranberry sauce, jellied, canned, OCEAN SPRAY provides 160 kcal, 1.1g protein, 40.6g carbs, and 0g fat per 100g. Compare with other fruits foods in our database to find the best option for your nutritional goals.
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