Groundcherry (cape gooseberry) has 53 kcal and 1.9 g protein per 100 g. Wrapped in a papery husk, these tropical berries taste sweet-tart with a tomato-like note. Peel the husk before weighing for accurate tracking.
How should I track Groundcherries, (cape-gooseberries or poha)?
When tracking Groundcherries, (cape-gooseberries or poha), weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.