Loquat has 47 kcal and 1.7 g fiber per 100 g. An early-spring fruit that grows across the Bulgarian Black Sea coast. Sweet when ripe, the large seeds account for 25–30% of total weight.
How should I track Loquats?
When tracking Loquats, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.