Frozen naranjilla pulp has 25 kcal per 100 g. Extremely low-calorie tropical pulp used in juices and cocktails. The tart, citrus-tomato flavor is distinctive — measure by weight when adding to smoothies.
How should I track Naranjilla (lulo) pulp, frozen, unsweetened?
When tracking Naranjilla (lulo) pulp, frozen, unsweetened, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.