Strawberry guava has 69 kcal and 5.4 g fiber per 100 g. Smaller than common guava with a more intense strawberry-like aroma. The edible seeds add fiber — eat the whole fruit for maximum satiety benefit.
How should I track Guavas, strawberry?
Guavas, strawberry is a good source of fiber. When tracking Guavas, strawberry, weigh the edible portion — after peeling, coring, or removing seeds. The part you throw away does not count, but it can make up 20–40% of the total weight depending on the fruit. A systematic review (Whitton et al., Adv Nutr 2022) found that fruits are among the most commonly misestimated food groups. One more thing to watch: fresh and dried versions have very different calorie density. A handful of dried fruit can have the same calories as a whole bowl of fresh — always double-check which form you are logging.